Awaiting my ride to the pool.
WU: 300 easy6 x75 75-80%
2 x400 :15 rest4 x200 build up :10 rest
CD: 150 easy
here goes seeing if I can kick!

Awaiting my ride to the pool.

WU: 300 easy
6 x75 75-80%

2 x400 :15 rest
4 x200 build up :10 rest

CD: 150 easy

here goes seeing if I can kick!