2
Aug 08
I’m never alone.

I’m never alone.


1
Aug 08

27
Jul 27
steveinaspeedo:

(via)

Need this

steveinaspeedo:

(via)

Need this


1814
Jul 27
yogh-urt:

fitfastfurious:

these two ran the entire philly marathon like that. note that they’re wearing SANDALS omg  

Wow


Legit. And probably Luna sandals that are made for running.

yogh-urt:

fitfastfurious:

these two ran the entire philly marathon like that. note that they’re wearing SANDALS omg  

Wow

Legit.

And probably Luna sandals that are made for running.


Jul 22
Something under the couch must smell good.

Something under the couch must smell good.


Jul 19
Cool clouds today at work

Cool clouds today at work


1
Jul 13
Bear Island turtle crawl.

Bear Island turtle crawl.


2
Jul 02

Jump squats.

You are MY. BITCH.


2
Jul 01

July Goals

1. Lose 5 lbs
2. Run at least 30 miles (starting from the ground up after an injury suuuuuucks)
3. Eat a fruit or veg with every meal and snack
4. Up all my weights by 5lbs by the end of the month
5. Eat cleaner!


My Workout For Monday July 01

I earned 1394 points for my workout on Fitocracy!


  • Weighted One-Leg Squat +312 pts

    • 15 lb x 16 reps (+78 pts)
    • 15 lb x 16 reps (+78 pts)
    • 15 lb x 16 reps (+78 pts)
    • 15 lb x 16 reps (+78 pts)
  • Barbell Glute Bridge +100 pts

    • 15 lb x 20 reps (+25 pts)
    • 15 lb x 20 reps (+25 pts)
    • 15 lb x 20 reps (+25 pts)
    • 15 lb x 20 reps (+25 pts)
  • Calf Press On The Leg Press Machine +21 pts

    • 120 lb x 20 reps (+7 pts)
    • 120 lb x 20 reps (+7 pts)
    • 120 lb x 20 reps (+7 pts)
  • Standing Barbell Calf Raise +45 pts

    • 50 lb x 20 reps (+15 pts)
    • 50 lb x 20 reps (+15 pts)
    • 50 lb x 20 reps (+15 pts)
  • Stiff-Legged Barbell Deadlift +224 pts

    • 45 lb x 8 reps (+53 pts)
    • 55 lb x 8 reps (+57 pts)
    • 55 lb x 8 reps (+57 pts)
    • 55 lb x 8 reps (+57 pts)
  • T-Bar Row +134 pts

    • 55 lb x 8 reps (+32 pts)
    • 65 lb x 8 reps (+34 pts)
    • 65 lb x 8 reps (+34 pts)
    • 65 lb x 8 reps (+34 pts)
  • Wide-Grip Lat Pulldown +116 pts

    • 60 lb x 8 reps (+29 pts)
    • 60 lb x 8 reps (+29 pts)
    • 60 lb x 8 reps (+29 pts)
    • 60 lb x 8 reps (+29 pts)
  • Seated Cable Row +132 pts

    • 70 lb x 8 reps (+33 pts)
    • 70 lb x 8 reps (+33 pts)
    • 70 lb x 8 reps (+33 pts)
    • 70 lb x 8 reps (+33 pts)
  • Standing Dumbbell Straight-Arm Front Delt Raise Above Head +84 pts

    • 10 lb x 8 reps (+21 pts)
    • 10 lb x 8 reps (+21 pts)
    • 10 lb x 8 reps (+21 pts)
    • 11.3 lb x 8 reps (+21 pts)
    • Straight arm pull down
  • Reverse Flyes +72 pts

    • 8 lb x 8 reps (+18 pts)
    • 8 lb x 8 reps (+18 pts)
    • 8 lb x 8 reps (+18 pts)
    • 8 lb x 8 reps (+18 pts)
  • Seated Bent-Over Rear Delt Raise +40 pts

    • 8 lb x 8 reps (+10 pts)
    • 8 lb x 8 reps (+10 pts)
    • 8 lb x 8 reps (+10 pts)
    • 8 lb x 8 reps (+10 pts)
  • Push-Up +114 pts

    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)

Think you can beat me, or want to comment?

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